Approved Foods

HCG DAILY MEALS – You will be consuming three meals a day (It’s based on a low calorie diet which can vary up to about 1000 calories per day depending on what protocol foods you eat unless you choose a custom plan to fit your active lifestyle.)

Breakfast

You may have one of the following for breakfast:
1/2 cup cereal (only Original Special K, Total, or Original Cheerios) and 1/2 cup of Skim/Fat Free Milk.
1 Egg with 1 40-Calorie Piece of Sliced Toast
French Toast – ( 1 egg, vanilla, cinnamon and a dab of FF Milk. Top with fresh fruit or Walden Farms Pancake Syrup only)
1/2 cup of prepared original Oatmeal (Add cinnamon, fruit, NuStevia etc.)
2 Eggs and No Toast.
HCG Shake (Maximum 2 a day)

Note: You can use part f your daily allowed two cups of fruit with your breakfast if desired.

Lunch

5 oz Protein (please weigh before cooking) from our list below or 1 cup nonfat cottage cheese. 1-cup cooked or raw vegetables from list and 1-cup fruit from approved list or an HCG Shake (Maximum 2 a day). It’s best to save your fruits for snacks to eat between meals

Dinner

5 oz Protein (please weigh before cooking) from our list below or 1 cup nonfat cottage cheese. 1-cup cooked or raw vegetables from list and 1-cup fruit from approved list or an HCG Shake (Maximum 2 a day). It’s best to save your fruits for snacks to eat between meals

Approved HCG Diet Food Proteins

White Chicken Filet Mignon (no sauce) Tilapia Blue Fish
Salmon Ground Round Shrimp Ocean Perch
White Fish Clams (10) White Pork Crab
Veal Sea Bass Venison Lobster
Catfish Tuna Flounder White Turkey
Roast Eggs -3 large

 

Approved HCG Diet Food Vegetables

Greens Celery Radishes Asparagus
Brussel Sprouts Cucumber Bean Sprouts Onion
Broccoli Spinach Bell Peppers Tomato
Cauliflower Lettuce Green Beans Mushrooms
Carrots Cabbage Peas Dill Pickles
Zucchini

 

Approved HCG Diet Food Fruits

Apples Peaches Oranges Pears
Cantaloupe Plums Strawberries Blueberries
Nectarines Grapefruit Raspberries

 

Seasonings and Condiments

Most spices can be used, but no butter, fat or oil may be used. Pam cooking spray may be used for cooking food. Salt may also be used. Vinegar and lemon or lime should be used liberally. Tabasco sauce, soy sauce, picante sauce, and horseradish sauce are allowed in moderation. When using these spices and such please make sure there is NO SUGAR CONTENT. (Sugar substitutes containing 0 calories may be used.)

Water is critical to the success of this program.

As with most HCG diet plans, you must drink a minimum of 100 ounces of water every day. This is about 10 to 12 glasses of water. We encourage our customers to drink up to 128 oz a day which is a gallon for even better results. Drinking over 100 oz of water a day up to 128 oz you’ll see even better results. If you do not drink enough water, your weight loss total will decrease and could possible stall. You need to drink the correct amount of water for the program to work properly. You may have 3 diet sodas, or 3 glasses of Crystal Lite every day, however, these drinks, do not count toward your water intake. Tea and coffee should not be consumed, however, if you do consume them, be advised that caffeine can stimulate hunger. Alcohol may not be consumed on this program.